Therapy and Consulting Services
Individual Therapy
Telehealth Offered Only
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Offered to Adults and Teens
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Adolescents (ages 11-12) Accepted based on tolerance for telehealth setting.
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A space to...
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speak freely and openly without judgement.
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show up fully and authentically
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feel seen and validated for you who you are, where you've been, and where you want to go, even if you still need to figure that part out. I got you.
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navigate what's working, what isn't and talk through those patterns- why they are here and how to change them.
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find self-worth when you feel alone. You are not alone.
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Dialectical Behavioral Therapy (DBT) is a skills-focused therapy designed to improve mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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If you struggle with feeling overwhelmed, feel stuck, find it challenging to manage stress and emotions, struggle with effective communication and boundaries- this may be the group for you.
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Requires an initial intake assessment to explore goodness of fit for the virtual group setting.
DBT Virtual Group Therapy
Adult Skills Focused Group
(Not a Process Group)
Gender Affirming Care Assessments and Letters
To support individuals who are seeking Gender Affirming Care and want to be treated with respect and dignity.
Most people will only need one assessment appointment
I value your time and your journey in getting to this point, and I will do all I can to remove gatekeeping barriers
Timely Turn Around for Letters
Letter will be sent to you or your desired destination, based on need